Healthy Gut, Flat Stomach Drinks by Danielle Capalino

Author:Danielle Capalino
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2018-01-02T16:00:00+00:00

Cook sweet potato ahead of time, if desired. Combine all the ingredients in a high-powered blender and puree until smooth. You may want to add the water last and adjust how much you use to reach your desired consistency.

RING THE BELL

Making a sippable soup is a great way to add lots of nutritious ingredients together. All the ingredients are low-FODMAP, but having them in a pureed form makes this even more digestible.

SERVES 1 TO 2

¼ cup sweet potato chunks

¼ cup butternut squash chunks

½ cup water

¼ cup seeded and sliced red bell pepper

¼ cup coconut milk

¼ cup broccoli

2 teaspoons olive oil

1 tablespoon flaxseeds or pumpkin seeds

¼ teaspoon ground turmeric

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